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The Strategic Executive Exit Plan
The future of work is here. Are you ready?
It’s time to design your exit from 9-5 with The Strategic Executive Exit.
It’s the only career design program that combines Masters-level psychology with 20+ years of Fortune 500 and high-growth tech business strategy.
And the proven strategic process to design and launch your next chapter in 90 days or less.
Hi, I’m Jess, founder of The Full Cup Co.
Here’s a little bit about me:
I spent 20+ years building powerhouse Fortune 500 & tech brands.
Around 40, I was burned-out and knew there had to be more.
Then, I was let go after helping a company reach unicorn status before Christmas 2022.
I had no plan. So I decided to make one.
I went back to get my Master’s degree in Psychology to deepen my purpose and human sustainability approach to work.
I stopped outsourcing my purpose and safety net and created The Full Cup Co. to finally solve the question of “what’s next” for so many of us.
If you’re anything like me, you likely:
Have 10+ years in corporate or tech.
Hold a Director, VP, SVP, C-Suite, or senior IC role.
Seek more purpose, freedom, well-being and alignment in your career and next chapter.
Are burned out and thinking about transitioning out of corporate or tech, but don’t know what’s next.
Want clarity and confidence before making a big career decision.
Need a responsible, financially and strategically aligned plan.
Desire a career that is successful and sustainable, on your terms.
If you can relate, you’re in the right place.
The Strategic Executive Exit
Our flagship 90-day program for corporate and tech professionals ready to design and launch their next chapter.
You’ll follow our proven psychology-backed framework to design the most successful, purposeful and sustainable career path for you. Starting with a holistic wellness self-assessment, intrinsic motivators, skills & experiences, then layering on external market demand, AI-resilient positioning and prototyping your plan.
You will end with a foundational unique purpose, validated prototype, positioning, strategic plan, goals and a custom activation plan (including time & financial planning) to support your new path, which is your exit plan.
It’s the both the most strategic and practical blueprint to your healthiest, most abundant and purposeful chapter yet.
The blueprint to your personal & professional freedom in 90 days or less.
A strategic blueprint to the most successful and sustainable career for you in 90 days or less.
A clear direction you’re confident pursuing, have tested & validated for the future of work with professional guidance.
A purpose-aligned plan for your next chapter that supports your life and well-being.
A financially responsible, strategically smart and [mental/emotionally] safe transition plan.
Expert guidance, frameworks and tools from the best of business & psychology [and someone that’s done it before].
How it Works
The program takes a linear approach, using a combination of best-in-class tools from psychology, and 20+ years of business experience spanning from Fortune 500 & high-growth tech start-ups.
We call it The Career Design Method.
Phase 1: Holistic Assessment [How full is your cup?]
Phase 2: Intrinsic Purpose Development [Set the foundation by reviewing and layering key themes from all areas of your life including values, beliefs, experiences, interests, skills and desired impact.]
Phase 3: External Market Validation [Key theme mapping, market research, AI-resistant positioning, modeling, prototyping.]
Phase 4: Goal & Activation Plan Mapping [Your blueprint for how to move forward based on your validated career design.]
What’s Included
Full 90-day Career Design Method™ video curriculum
All program worksheets, tools and templates
Three 1:1 calls with Jess [beginning, middle, end]
2x Weekly Confidential Group Coaching Calls [optional; recommend attending one per week]
Community Board to post questions and progress; responses & feedback in 24 hrs
Your custom exit plan which includes foundational unique purpose, validated prototype, positioning, goals and a custom activation plan (including time & financial planning) to support your new path
What Clients Are Saying
“The Strategic Exit program gave me the structure, strategy and support I needed to design the career I know was meant for me. I finally know what I want to do ‘when I grow up’ and have never been more excited. It is truly the most comprehensive program and I’m so grateful. This was what I needed to unlock my next level. ”
— Melissa, former Marketing Events turned successful real estate and staging solopreneur
“I can honestly say Jess transformed my career and helped me become who I am today.”
— Amy, former Marketing ops exec turned creative strategist & agency owner
“Jess’s ability to see the big picture and connect the dots is her superpower. She takes what is normally a big, complex decision and helps break it down into a really smart plan and path forward.”
— Kate, former Chief of Staff turned founder of her own high-end B2B concierge business
Featured On
The Wantrepreneur to Entrepreneur Podcast
“Feeling stuck, burned out, or trapped by the ‘golden handcuffs’ of a corporate or tech job? This episode is your permission slip to design a new future.”
The Thrive & Achieve Anti-preneurs Podcast
“This conversation is a masterclass in reinvention, career design, psychological freedom, and showing up for yourself.”
Host, Dr. Matt Markel
Next Step -> Book Your Strategic Exit Call
Use the calendar link below to schedule a time and day that work best for you.
We will walk through your goals and program fit as well as any questions you have.
If aligned, we build your 90-day exit + next-chapter plan inside the program.
You can start whenever you want; enrollment is rolling.
FAQs
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No, you only need to decide you are ready for more and commit to invest in your next chapter.
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Not necessarily. We receive applicants from backgrounds in mainly corporate and technology, but our clients have a variety of backgrounds and experience.
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Yes, it’s an investment you will never regret, because it focuses on your unique purpose and value prop. You don’t have to quit to take the program.
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No! The point of the program is that you are building a proactive plan so that you can strategically exit vs. quit without a plan.
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This program is perfect for you. There has never been a better time to take control of your own destiny and put together a future-proof plan for your career.
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The program can be done on your own time within 90 days or less allotting 5-10 hours a week at your own pace.
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No, but you have to evaluate your own “risk” factors. This program actually aims to minimize risk for professionals and acts as a proactive investment in their self development and career design to create a smart plan.
You do not need to quit your job to take the program and there is just a one-time upfront fee for the program, there are no additional hidden fees.
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This program is not a therapy program nor am I licensed to practice therapy. It is a psychologically-informed framework, program and approach based on my extensive studies obtaining my MA in Psychology at Pepperdine University.
It focuses on proactive guidance related to career decisions and design, key themes and direction vs. therapeutic recovery, psychotherapy or treating emotional issues and disorders.
Traditional career “coaching” is a generic term and without a goal-oriented framework in place, is likely not to result in a clear, differentiated, successful and sustainable path for you. However, it is likely to result in you spending thousands of dollars without any real output to show for it.
We have patented frameworks, process, products and a brand because we have a real offering that meets market demand and solves a true modern human problem, which is helping people design their careers.